• Test regulation – It is vital to have at least two coaches officiate the procedure to prevent any test misconduct, such as not reaching the end-line before the beep. • Clothing and footwear – incorrect clothing and/or footwear could easily lead to sub-maximal efforts and therefore worthless data.

1. Yo Yo Intermittent Recovery Test Level 2
2. Training For Yo-yo Intermittent Recovery Test
3. Nike Sparq Yo-yo Intermittent Recovery Test

IPhone App to conduct the Yo-Yo Intermittent Fitness Test on your phone. You are also able to conduct the Yo-Yo Intermittent Recovery and Endurance tests. Dec 03, 2013  Yo-Yo Intermittent Recovery Test - Duration: 29:29. BVU Athletic Performance 51,787 views. The Beep Test: 15 Metre (Complete Test). AUTHOR PROOF Yo-Yo Intermittent Recovery Test 3 VO˙ 2max.[15,17] Thus, both Yo-Yo IR tests can be used to rapidly determine the maximal heart rate of an individual. Such measurements are useful in the. Information about purchasing the Yo-Yo endurance test and the Yo-Yo intermittent recovery test. If you have an iphone or ipad, you can download a Yo-Yo Test App.

> > > > Yo-Yo Intermittent Yo-Yo Intermittent Tests The Yo-Yo Intermittent Tests are similar to the (a variation of the ), except in the intermittent tests the participants have a short active break (5 and 10 seconds for the intermittent endurance and intermittent recovery test, respectively). There are two versions of each Yo-Yo Intermittent Test, a beginners Level 1 and advanced level 2 (see details of the speeds and levels for the and ).

Please note: the below content has been borrowed from the following website. While futsal/soccer-related it provides a clear explanation of the benefits, format and uses for the Yo-Yo Test.

Find it on the App Store: Share: Related Pages • links to other • procedure for • Popular Content Comments.

This package provides the Bluetooth Driver for Windows 7 (32-bit and 64-bit) and Windows XP This package is intended for the following system: All ThinkCentre M72e, M78, M82, M92, M92p, M92z, M72z systems. All ThinkCentre Edge 72 systems. Lenovo 62 Desktop. Windows 7 x64 bluetooth driver. Bluetooth driver, windows 7, x64, mini usb bluetooth dongle I bought a bluetooth dongle from ebay (those really cheap ones). It doesn't come with software/drivers.

Consequently, test familiarisation is highly-recommended. Hungry for more? Then either: or Disclaimer All information provided in this article is for informational and educational purposes only. We do not accept any responsible for the administration or provision of any testing conducted, whether that results in any positive or negative consequences. As an example, we do not take any responsibility for any injury or illness caused during any test administration.

Yo Yo Intermittent Recovery Test Level 2

The image is very large, so make sure you zoom in to see it correctly. How to: Calculate V0 2 Max Though the YYIR1 has been shown to be a moderately reliable predictor of V0 2 max (8, 9), it is advised to use the test for what it was originally developed for – identifying an individual’s ability to repeatedly perform high-intensity aerobic work, which has proven to be a more sensitive measure of changes in performance than V0 2 max. Regardless, for those who wish to use this method, the equations for calculating V0 2 max are below: • YYIR1 test: V0 2 max (mL * kg -1 * min -1) = IR1 distance (m) × 0.0084 + 36.4 • YYIR2 test: V0 2 max (mL * kg -1 * min -1) = IR2 distance (m) × 0.0136 + 45.3 Considerations When conducting the test there are several factors that need to be taken into consideration before you begin. Some of these include: • Individual effort – Sub-maximal efforts with result in inaccurate scores.

The yo-yo intermittent recovery test in junior basketball players according to performance level and age group. J Strength Cond Res, 26(9), 2490-2494. Doi: 10.1519/JSC.0b013e.

The extra two and a half meters are added to the shorter section, making a five-meter section for the active break period. Five seconds are also added to the active break time, increasing the breaks between the laps across the twenty-meter section to ten seconds.

They both progress upwards in speed as the test progresses. The Level 1 test determines an individual’s ability to recover from repeated exercise while testing your aerobic system to the max. The Level 2 test requires a high contribution from the anaerobic system so is a different measure of fitness. Our advice is to start with the level 1 (IR1) test and that’s what’s covered in everything below. How do you perform the Intermittent Recovery Test?

The YYIR1 is designed for young or recreational athletes who possess lower aerobic capacity – this level begins at 10km/hr. The YYIR2 on the other hand is designed for elite and professional athletes with a higher fitness capacity – this test begin at 13km/hr. Therefore, the only difference between these two tests is the speed of which they are conducted (1). It has been demonstrated in sports involving high-intensity intermittent exercise that the higher the competition-level of the athlete, the better their performance on the YYIR tests (2). Performances in the YYIR tests for young athletes have also been shown to improve with increases in age (3, 4, 5, 6).

Please note: the below content has been borrowed from the following website. While futsal/soccer-related it provides a clear explanation of the benefits, format and uses for the Yo-Yo Test. Essentially the Yo-Yo intermittent recovery test is a way to measure your ability to perform repeated interval runs over a prolonged period of time. The difference between this test and the is that instead of running continuously back and forward over the allotted distance, you get a brief pause between each set of shuttles – giving it the name ‘Yo-Yo test’. Other than being the item from which it gets its name, the Yo-Yo fitness test has nothing to do with one of these – instead, it’s about doing shuttle runs until you want to cry! Two Types of Yo-Yo Test? You might hear about two types of test: the Yo-Yo Intermittent Recovery Test and the Yo-Yo Intermittent Endurance test.

• advantages: Large groups can perform this test all at once for minimal costs. • disadvantages: Practice and motivation levels can influence the score attained, and the scoring of when a person is out of the test can be subjective. As the test is usually conducted outside, the environmental conditions can also affect the results. The test cd must be purchased. • other considerations: This test is a maximal test, which requires a reasonable level of fitness. It is not recommended for recreational athletes or people with health problems, injuries or low fitness levels.

J Sports Sci, 32(10), 903-910. Doi: 10.104.2013.876088 Dupont, G., Defontaine, M., Bosquet, L., Blondel, N., Moalla, W., & Berthoin, S. Yo-Yo intermittent recovery test versus the Universite de Montreal Track Test: relation with a high-intensity intermittent exercise. J Sci Med Sport, 13(1), 146-150. Doi: 10.1016/j.jsams.2008.10.007 Hammouda, O., Chtourou, H., Chaouachi, A., Chahed, H., Zarrouk, N., Miled, A.,.. Biochemical responses to level-1 yo-yo intermittent recovery test in young tunisian football players. Asian J Sports Med, 4(1), 23-28.

J Strength Cond Res, 20(1), 222-225. Doi: 10.1519/R-16034.1 Bangsbo, J., Iaia, F. M., & Krustrup, P. The Yo-Yo intermittent recovery test: a useful tool for evaluation of physical performance in intermittent sports. Sports Med, 38(1), 37-51. Buchheit, M., & Rabbani, A.

Direct validity of the yo-yo intermittent recovery test in young team handball players. J Strength Cond Res, 24(2), 465-470. Doi: 10.1519/JSC.0b013e3181c06827 Veale, J. P., Pearce, A.

Procedure – How to conduct the test It is important to note that whenever fitness testing is performed, it must be done so in a consistent environment (i.e. Facility), so that it is protected from varying weather types, and with a dependable surface that is not effected by wet or slippery conditions. If the environment is not consistent, the reliability of repeated tests at later dates can be substantially hindered and result in worthless data. Required equipment • Facility – Consistent, flat and non-slip (minimum length of 30m) • Marking cones • Measuring tape (>30m) • YYIR test audio CD or MP3 • CD or MP3 player with loud speaker (volume of speaker is particularly important). • Performance recording sheet. • Officiator recording the number of shuttles completed (explained in ‘Scoring’ section). Test Configuration Figure 1 displays the configuration for the YYIR tests, this must be adhered to if accurate and reliable data is desired.

If you have a spare minute, please could you take the time to rate my app. In case you missed any previous updates, see below for changes. V1.2 UPDATE OVERVIEW • Updated VO2 Max calculations for Yo-Yo IR tests. • Corrected an error in UK Police & Fire 15m script - many thanks to Mark Smedley A/SPS 5010YE, Metropolitan Police. V1.1.2 UPDATE OVERVIEW • Updated link to help website. • Speed improvements. V1.1.1 UPDATE OVERVIEW • Improved VO2 max calculation.

• Tables of the distance covered for each speed level for each level of the and. • The, a continuous test like the beep test. • • The Yo-Yo Intermittent Test (Stage 2) is part of the and the • See a video examples of being performed. • About • for links to more information, and about beep test. Popular Content Comments.

• Back compatibility to iOS 4.0. • 1.1.2 Mar 30, 2011. Excelcw So the timing lines up with the original yo yo test BUUUT why are the stages all messed up??? Impossible to keep track of. Why did you mess the stages up?

Training For Yo-yo Intermittent Recovery Test

Issues with the YYIR tests Whilst the test itself is reliable when performed correctly, it is however subject to several weaknesses. • Regulating the test with large groups becomes somewhat difficult as it is hard to track which athletes have repeatedly failed to reach the end-line before the beep. Therefore, it is strongly advised that multiple assessors officiate the test. • It is shown that test familiarity can impact results, meaning individuals that are unfamiliar with the test procedure may achieve less than optimal scores.

Also, if applicable, make sure 'Notification Volume' on your phone is turned up. This app will not allow you to directly save your results (the Pro version will); you could take a screenshot (power + lower volume buttons simultaneously). Reference: Fitness Training in Football, a scientific approach - by Jens Bangsbo, publisher August Krogh Institute - Copenhagen University (December 1994). Typical Results for Yo-Yo IR1 test [Bangsbo et al. (2008)]: Male (Soccer): International level - 2420 m; Elite level - 2190 m; Moderately trained - 1810 m Female (Soccer): International level - 1600 m; Elite level - 1360 m; Sub-elite - 1160 m Want more?

Procedure – How to conduct the test It is important to note that whenever fitness testing is performed, it must be done so in a consistent environment (i.e. Facility), so that it is protected from varying weather types, and with a dependable surface that is not effected by wet or slippery conditions. If the environment is not consistent, the reliability of repeated tests at later dates can be substantially hindered and result in worthless data. Required equipment • Facility – Consistent, flat and non-slip (minimum length of 30m) • Marking cones • Measuring tape (>30m) • YYIR test audio CD or MP3 • CD or MP3 player with loud speaker (volume of speaker is particularly important). • Performance recording sheet.

Studies performed (by Bangsbo et al (2008)) have shown that the Yo-Yo tests are a better way to gauge an individual’s ability to perform repeated intense exercise than by using a pure measure of VO2 max. The bottom line is that the classic Leger beep test now looks to be the more the domain of the endurance athlete whist the Yo-Yo test is most definitely the test you want to be doing to measure your soccer fitness. Video This is a great video of Coventry City Football Club performing the Yo-Yo Intermittent Recovery Level 1 test. The test its self does not actually start until 1 minute in – what they do before that is a brief warm-up (and we suggest that you do the same before taking your test). The other point to note is that this is edited down, so you don’t see them go from each and every level, which is a good thing as there really is not much to see in the early levels. In case you don’t know, Coventry City are a professional 11-a-side team.

Nike Sparq Yo-yo Intermittent Recovery Test

It’s very important to get this distance measured accurately as even a small under/over measurement can affect results drastically. Because measuring the correct distance is so crucial to the accuracy of your results, we suggest using to mark out your distance, or find an area already marked, such as an athletics track. • Audio recording – It’s not easy to find the audio track for the intermittent recovery test. In fact, it is going to take you a little bit of clever searching. However, the IR1 – you should be able to work out how to download this as an MP3 (hint: do a search for Youtube to MP3 converter). Wherever you find the track, just make sure that it’s the right one and calibrates in line with the table below or you’re doing the wrong test (it should start by saying “this is the Yo-Yo intermittent recovery test level 1). • An even surface with no obstructions.

(2003) The Yo-Yo Intermittent Recovery Test: Physiological Response, Reliability, and Validity. Medicine & Science in Sports & Exercise. 35(4), 697-705. This study found that the Yo-Yo Intermittent Recovery Test 'had a high reproducibility and sensitivity, allowing for detailed analysis of the physical capacity of athletes in intermittent sports. Specifically, the Yo-Yo intermittent recovery test was a valid measure of fitness performance in soccer. During the test, the aerobic loading approached maximal values, and the anaerobic energy system was highly taxed.

• Officiator recording the number of shuttles completed (explained in ‘Scoring’ section). Test Configuration Figure 1 displays the configuration for the YYIR tests, this setup must be adhered to if accurate and reliable data is desired. Procedure Once the tests configuration has been setup, test officials are positioned at both shuttle lines (cone B and C) and participants are ready, then the test can begin. Test Procedure Participants begin the test from cone B. • When instructed by the audio player, they must run towards cone C (this must be reached before the following beep signal) and immediately return to cone B before the next signal. • Once cone B is reached, participants then have a 10-second recovery period in which they must jog from cone B towards cone A, and then back to cone B before the commencement of the next shuttle.

Wherever you find the track, just make sure that it’s the right one and calibrates in line with the table below or you’re doing the wrong test (it should start by saying “this is the Yo-Yo intermittent recovery test level 1). • An even surface with no obstructions. Anywhere will do, indoors, on grass, on concrete, as long as it’s flat and you can turn without risking injury. • Comfortable sports shoes with sufficient grip. • Appropriate sports clothing How long does it take and how far will I run? The test has 91 shuttles and goes on for just under 29 minutes. However, almost nobody is going to make it to the end of the test.